Drill 7: 20 / 40 yd Dash Station


Timed on 20 YARD  

Timed on 40 YARD


Each player will run two (2) 40-yard sprint with times being taken at 20 and 40 yards.


All players are to start from a three-point stance with their hand on or behind the line. Starter must control any tendencies to roll out or quick start.


Once the timers are ready they will alert the starter. The starter will get the player in position and then tell them that they (the player) can start as soon as they are ready.


Timing will commence as soon as the player’s hand comes off the ground.


If possible have two people record the times at 20 and finish. Then record the best time.

Go To

Drill 1: Sit & Reach Test

Drill 2: Vertical Jump

Drill 3: Broad Jump

Drill 4: 20yd Shuttle Station

Drill 5: 60yd Shuttle Station

Drill 6: 3 Cone Test

Drill 7: 20/40yd Dash Station

Drill 8: Bench Testing