Drill 1: Sit & Reach

This is a measure of cold hamstring and lower back flexibility..


The Athlete place their heels on the block feet together and reach out with their hands extending as far past the toes as possible.


Measure from where the feet touch the block to the end

Go To

Drill 1: Sit & Reach Test

Drill 2: Vertical Jump

Drill 3: Broad Jump

Drill 4: 20yd Shuttle Station

Drill 5: 60yd Shuttle Station

Drill 6: 3 Cone Test

Drill 7: 20/40yd Dash Station

Drill 8: Bench Testing