Drill 1: Sit & Reach
This is a measure of cold hamstring and lower back flexibility..
1.
The Athlete place their heels on the block feet together and reach out with their hands extending as far past the toes as possible.
2
Measure from where the feet touch the block to the end
Go To
Drill 1: Sit & Reach Test
Drill 2: Vertical Jump
Drill 3: Broad Jump
Drill 4: 20yd Shuttle Station
Drill 5: 60yd Shuttle Station
Drill 6: 3 Cone Test
Drill 7: 20/40yd Dash Station
Drill 8: Bench Testing
