Practise Schedule

Saturday 7th / Sunday 8th February 2004

I am looking forward to the trials this week,  we have had a great many inquiries. One of the most common questions asked is do I have to attend the trials if I played in the North South game.....well the answer is no you don't have to - but it is a great opportunity to put yourself in front of the coaches again.....it cannot do you any harm. If you are injured ask your HC to write in on your behalf and through him we can arrange a tryout for you when you are fit again.

This should be the beginning of a great journey where GB can establish itself once again in Europe.

Head Coach Riq Ayub

10.30am

REGISTRATION………….Players should take all training equipment to field but will not need pads and helmets for first session

11.55am

ON FIELD FOR TRYOUT INTRO

12.00pm

STRETCH

12.15pm

ATHLETIC TESTING. 40 yd dash, 3-cone, 20yd shuttle, Broad jump,

1.15pm

DRESS FOR PRACTISE (helmets pads etc)

1.25pm

RE-STRETCH

1.35pm

INDIVIDUAL.

2.05pm

1-ON-1 INSIDE RUN

2.20pm

7-ON-7 PASS RUSH PASS PRO

2.45pm

CONDITIONING FOLLOWED BY COOL DOWN

PLAYERS WILL BE ASSESSED ON THE FOLLOWING

  • Speed
  • Agility
  • Quick feet
  • Hip flexibility
  • Explosive power
  • Reactions
  • Football ability:
    • Stance
    • Body position
    • Technique
    • Football knowledge
  • Personal attributes:
    • Attitude
    • Desire
    • Hussle
    • Coachable